Through an individualized and neuroaffirming approach, I am here to help you work through your thoughts, feelings, and emotions with a combination of mindfulness-based therapy and art interventions. Sessions are fully customized to your needs and preferences!Â
The right therapy experience can help you develop a deeper understanding of yourself and what you really need in life. As a Registered Clinical Counsellor at Certified Therapeutic Arts Practitioner, I want to help you feel seen, heard, and understood.
Some areas I specialize in supporting are emotional regulation, identity, self-esteem, boundaries, feelings of overwhelm or burnout, shame, and relationships. Let's make it work for you.
Therapeutic Modalities I work in:
ACT (Acceptance & Commitment Therapy)
Therapeutic & Expressive Art
Attachment-based
Strengths-Based Therapy
Person-Centred Therapy
Existential